2 Comments March 24th, 2009

Are there any recipes for sauces, marinades or dressing for Acid Reflux?

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2 Responses to “Are there any recipes for sauces, marinades or dressing for Acid Reflux?”

  1. Pixel Says:
    March 27th, 2009 at 9:12 pm

    Katherine Fortunato

    I have acid reflux and I basically stay away from nuts, tomatoes, caffeine, chocolate. I’m also on Nexium

  2. AMBER D Says:
    March 30th, 2009 at 5:58 pm

    Allan Nanney

    Here’s a list of foods she can have, get creative, mom!

    Food Group Foods With Little Potential to Cause Heartburn
    Fruit • Apple, fresh
    • Apple, dried
    • Apple juice
    • Banana
    Vegetables • Baked potato
    • Broccoli
    • Cabbage
    • Carrots
    • Green beans
    • Peas
    Meat • Ground beef, extra-lean
    • Steak, London Broil
    • Chicken breast, skinless
    • Egg whites
    • Egg substitute
    • Fish, no added fat
    Dairy • Cheese, feta or goat
    • Cream cheese, fat- free
    • Sour cream, fat-free
    • Soy cheese, low-fat
    Grains • Bread, mult-grain or white
    • Cereal, bran or oatmeal
    • Corn bread
    • Graham crakers
    • Pretzels
    • Rice, brown or white
    • Rice cakes
    Beverages • Mineral water
    Fats / Oils • Salad dressing, low-fat
    Sweets / Desserts • Cookie, fat- free
    • Jelly beans
    • Red licorice
    • Potato chips, baked

    i guess you’ll have to go by trial and error with the dressings, just remember to avoid tomatoes, any kind of lime/lemon juice and excessive spices.